A 4-session live course, cookbooks, and online resources to sync up through food

Durante 4 sesiones nos reunimos para cocinar juntos un menú completo para cada fase, aprenderás en cada clase:

+ What changes in our bodies in each phase: what we can expect in our energy levels, what happens in our brains, in our appetite, the way in which our hormones predispose us to behave and relate sexually, what foods are suitable for us for that phase of the cycle.

+ You will learn simple techniques to reconnect with the different archetypes of each phase

+ You will get access to 40 recipes according to the cycle with Breakfasts, Meals and Dinners divided by phase using the:

+ List of foods that benefit you in each phase, classified by energy quality

+ Notes with the main changes to take into account in each phase

+ A format to track your cycles and know how you are, so that you have a history

+ Professional chef recommendations to prepare your food easily

+ Support from a community for 4 weeks

+ Session recording

+ Access to videos and extra material for one year on our platform.