To get better

Do you feel tired, digestive problems, mental fog and hormonal problems even with medication? Learn how to improve here.


Conoce a Judith

Judith González Ham es una nutrióloga funcional, Naturópata Holística, e instructora de Thyroid Yoga que acompaña a personas con problemas de tiroides y hormonales a ir de agotadas y deprimidas a tener energia y entusiasmo por vivir. 

Logró dejar los medicamentos 4 años después de poner en práctica lo que comparte desde hace 7 años de manera profesional. Ha acompañado procesos de recuperación a personas en 10 países a través del método de Sana tu tiroides y del Instituto de salud hormonal y tiroidea, que forma parte de la red de servicios asegurados de BNP Paribas y Scotiabank. Colaboró en dos consultorios médicos de ginecología y endocrinología y viendo las necesidades de las pacientes y su caso personal, creo Sana tu tiroides, una comunidad de más de 20 mil personas en redes sociales, y creó Orgullosamente Hormonal, un podcast que llega actualmente a 23 países a través de Spotify. Judith ha vivido en distintos países y actualmente está escribiendo su primer libro en Ciudad de Mexico.

We have collaborated with:


Orient yourself!

To make adjustments we have to understand what is happening.


Hormonal Balance


Risk of Hypothyroidism


Liver Toxicity


We think about you!

Because health goes beyond simple blood tests, the areas that Heal your thyroid supports are:

  • Increase awareness of your hormonal and thyroid system
  • Learn to eat according to your archetype without a stress mindset
  • Learn to exercise, eat and organize according to your menstrual cycle
  • Practical tools to lower levels of anxiety and depression
  • Know what your priorities are and redirect your leadership
  • Resignify your illness and see it as an opportunity to be reborn and edit your life
  • Learn more about how your body works

In sessions 1-1:

  • Finding the underlying reason for your illness in personal sessions
  • Identify your archetype by understanding your personal story in sessions 1-1

Something very important that I learned from the protocol is to be compassionate with myself, to be grateful to the universe and to try to reduce the exacerbated stress that I was carrying. Today I feel committed to my health and very happy for the achievements obtained together, thanks to the punctual accompaniment of Judith.


I am very happy that I made the decision to start the program. Almost two months after starting and during my visit with the doctor I lost five kilos of weight, and he tells me that they are the best results that I have had in these almost six years of thyroid control. The best thing is that he will start to lower my dose of medicine. He took away the Trillotex and one day without the Euthyrox with the possibility that in two months I would lower the dose. I am very grateful to God for having led me to listen to Judith talking about the subject and to Sana tu thyroid for the possibility it gives me to have a better life.

A healthy life.



My antibodies dropped more than 100 points compared to the analysis of 3 months ago applying the protocol the first 2 weeks. The tingling that I had all week I only had 3 days and I feel more energetic. I feel better! I like food and my morning routine makes me feel calm and active.



I have been in the program for just over a month and I am happy. I have been feeling much better in general and several of my symptoms have decreased, my thyroid and my eyes have started to go down in inflammation and my digestion has improved a lot. At first I thought I was going to struggle with food restrictions, but the truth is that it has only made me more creative and curious, I am really enjoying my new way of eating; Furthermore, this has allowed me to connect with my body, listen to it and feel it. I also had the session to connect with my leadership and it was wonderful, since that day I have felt more myself, fuller and more creative!



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