Welcome video

Assess metabolic type and stress levels

Breakfast experiment

Sign your manifesto with a new way of treating yourself

Download course playlists

Start to improve your sleep

Start a simple meditation practice

Exercises to show yourself and choose to be present to access your conscious power, presence and communication.

Start your 4 R program

List of foods to avoid

Take the intestinal dysfunction test

Prepare your kitchen to prepare delicious, simple and non-toxic food

Explore Mindful eating

Guidelines to simplify

Thyroid wellness recipes

Breakfast suggestions

Useful templates for assembling food

Identify nutritional deficiencies, learn about food allergies

Identify glucose dysfunctions and how to regulate them for hormonal and thyroid health

Identify symptoms and causes. Allergic foods and super foods for the thyroid

Start your morning and evening thyroid yoga routine

Exercises to tell the truth without guilt or judgment. Telling the truth without judgment makes us authentic and develops our inner vision and intuition.

Basic nutrients for the thyroid

Learn about specific routines to produce serotonin and endorphins

Evaluate the relationship with your body and know the rhythms and lunar centers of women according to kundalini yoga.

Exercises to pay attention to what has a heart and meaning. Open yourself to love, gratitude, recognition, and validation.

Pranayamas to remove mental fog, the feeling of having a blocked throat and fatigue.

Learn to face the most common problems at work that we face and ways to solve them with yogic philosophy.

Exercises to remain open to the result, not tied to it. Regain objectivity and wisdom with openness and detachment.

Identify sources of toxicity and purify your environment.