Are you confused about how to eat for thyroid health? Did your doctor just tell you that he would review your medication dose without making changes to the way you eat? This is unfortunately common when a thyroid condition is diagnosed. One of the root causes of the condition according to the latest research is high levels of toxicity, leaky gut, and a genetic factor. Change the confusion once and for all and base yourself on the success that we have had thousands of women in countries where there is research on the subject. Having a thyroid or autoimmune condition does not prevent you from being connected to your food, eating deliciously and promoting your energy levels and hormonal balance. It is also about enjoying if we know how without hurting ourselves!