It is a training program for people like you. People who are committed to regaining their health with a gradual approach in a supportive environment. With the weekly lessons we will introduce new practices in your daily life related to diet and lifestyle. You will be guided in understanding endocrinology, psychology, thyroid yoga and nutrition. The real experience of using the protocols that we recommend surrounded by a private support environment and with colleagues going through a similar process will make this experience an excellent start to recover your health.
Course content
MODULE 1: INTRODUCTION AND MANIFESTO
MODULE 2: NUTRITION FOR HORMONAL HEALTH
MODULE 3: THE PLEASURE OF MOVING
MODULE 4: CONNECT
MODULE 5: RELAX
MODULE 6: SLEEP